TRAMSTI
CoachingMembers
Coach training a rugby player and a squash player outdoors

Sports coaching

RUGBY & SQUASH COACHING

Coaching in rugby and squash for all ages and levels — from school and beginner level to provincial and international play.

Cape Town and surrounds

See Our Coaching

WHAT WE COACH

Two sports, coached properly: rugby and squash. All ages, all levels — from school and beginner level to provincial and international play.

Rugby player catching a ball during a coaching drill

RUGBY COACHING

We equip and develop rugby players from school level through to provincial and international levels.

  • Correct technique
  • Safety and awareness
  • Strength and conditioning
  • School to provincial and international pathways
Squash player lunging to hit the ball during a coaching session

SQUASH COACHING

Complete squash coaching for players from beginner to international level.

  • All technical areas of the game
  • Movement and court positioning
  • Fitness and speed training
  • Agility training

HOW WE COACH

Sessions run in and around Cape Town. Choose the way of training that fits you.

ONE-ON-ONE SESSIONS

Personal sessions built around your goals, with technique correction and progress tracking.

SMALL-GROUP TRAINING

Train with a few others in structured sessions with warm-ups, conditioning and cooldowns.

INJURY RECOVERY PROGRAMMES

Guided programmes that pair with our supports and recovery gear to get you moving again.

ONLINE PROGRAMMES

Train from anywhere with clear video-guided drills and weekly check-ins from your coach.

ENQUIRE ABOUT COACHING

We coach in Cape Town and surrounds. Fill in the form and we'll be in touch to plan your first session.

Sport

Prefer email? Email us directly: johnabrahamse@gmail.com